CURRENT PROGRAM:

6 ELEMENTS OF A MINDFUL LIFE

Mindful eating

Mindfulness at sleep time

Mindful driving

Mindful shopping

Mindful relationships

Mindful communication

Mindfulness in these areas is good for us as well as for those around us and for the Earth; it is beneficial all around. This is because the Buddhist tradition that created the notion of mindfulness defined it as awareness of the present moment uncoloured by emotions, ideas, memories, beliefs, and habits.

Thus, without mindfulness in this sense, we would have Emotional eating. Emotional driving, and Emotional shopping. We would have relationships based on beliefs about sex, and we would be prey to memories interfering with sleep at bedtime.

with Joseph Emet

4 -Week Session Started Tuesday April 16, 2024, from 7:30 to 9 pm
at 43 ave De Breslay, Pointe-Claire, Qc.
BILINGUAL, WITH APPROPRIATE DONATION

TO JOIN, WRITE TO JOSEPH AT:
josephemet @ gmail.com (please remove the spaces around the @ sign)