Your First Session

Information about our meetings

The following are answers to questions that have come up in the past.

Clothes: It is OK to wear just about any kind of comfortable clothing to a meditation session. However, please note that some people are allergic to perfume, or may find strong scents objectionable.

On arriving: The door is open fifteen minutes before each meeting. Please do not ring or knock. There is a place for shoes at the entrance.

There are cushions and benches, both designed to keep your seat elevated you that you can keep your back straight while you sit. Chairs are also available.
Do not hesitate to change seats during a meditation period if you find that your discomfort level makes it difficult to concentrate.
 
Discussion: Feel free to participate in the discussion. There is no obligation to participate. However, if anything sounds strange, it is a good idea to ask about it. Misunderstandings are common. A good question or comment can be helpful to everybody. Questions and comments make the talks relevant to each person's experience. You can also stay behind after the session is over to ask a question.

Contact: Please email Joseph Emet if you have a question during the week.