Meditation Coaching

Individual sessions with Joseph Emet.

• Location Pointe-Claire.
• Session duration: 1h15
• Registration: by appointment. Contact Joseph Emet

Why Coaching?

Here are some good reasons for using this service:

1. Your schedule. Perhaps your time is very limited, or perhaps available group sessions do not coincide with your free time.
2. You have been trying to meditate for a while, and have not been satisfied with the results, or you want to get a quick start in establishing your practice.
3. You feel more comfortable in an individual setting than in a group.
4. You have a particular challenge such as stress, anxiety, or depression that you want to explore. Perhaps you have read, or have been advised by a health professional that meditation can be helpful (indeed, studies confirm that this is so). In these individual sessions, you control the length of the meditation interval, and the discussion is centred around your concerns, and focuses on your needs.

To make an appointment, please e-mail a rough idea of your availability (such as weekends only, evenings only, etc.) to Joseph Emet